Each week as I prepare to teach the Yoga for People with Cancer class, I seek some inspirational words. I'd decided that we'd visit and revisit Tree pose in all its iterations, from lying to long sitting to static tree to moving tree to a pre-savasana resting tree, each time finding a new kind of balance. This poem, written by Ilan Shamir, really struck a chord with me and so here's playful blog to share with you. As we transition into spring, let's celebrate the catkins on the hazelnuts, the swelling buds on the maples and our own roots and growth!
Advice from a Tree Dear Friend Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of your true nature Think long term Go out on a limb Remember your place among all living beings Embrace with joy the changing seasons For each yields its own abundance The Energy and Birth of Spring The Growth and Contentment of Summer The Wisdom to let go like leaves in the Fall The Rest and Quiet renewal of Winter. Feel the wind and the sun And delight in their presence Look up at the moon that shines down upon you And the mystery of the stars at night Seek nourishment from the good things in life Simple pleasures Earth, fresh air, light Be content with your natural beauty Drink plenty of water Let your limbs sway and dance in the breezes Be flexible Remember your roots Enjoy the view!
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