Building and Supporting Your Bone Health!
Bone health isn't an "old persons' thing". In 2019, we enjoy living longer, yet we have declining bone health worldwide. 1 in 5 women who fall and fracture will die within a year of their fall; those who survive often experience a loss of independence and reduced quality of life. Fall prevention with a focus on bone health is really important for a meaningful and fun life!
These Quick Facts will help you implement skills that will reduce your bone loss and support your bone building. Brace Yourself!
+ learn to type without looking down at your fingers. Chin in!
Take control of your bone health by building new bone and losing less bone. Next: fall prevention + balance building.