"Sitting is the new smoking" is a trendy phrase right now, yet many of us sit a lot! We sit at work. We sit because our muscles and joints are sore or simply because we're not active. What to do?
Here are some very simple physioyoga rules to help you sit well, feel ease in sitting and help gravity pass vertically through you, not push you forward or backward. Short term sitting is OK. Long term sitting isn't!
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