How to Fully and Completely Empty Your Bladder or How to Void Well (pee, tinkle, wee, widdle, micturate, go to the loo……) First, what is normal, healthy voiding for an adult woman or man? Think about each of these statements and ask yourself, "Does this describe me?"
Now…..when you arrive at the toilet, there are some tricks to keep in mind.
Joanne Gailius, BSR, PT/OT Physiotherapist Full Circle Physiotherapy C2 - 1204 NW Blvd. Creston, BC Ph 250-254-3494 Fax 1-855-655-5281 [email protected] Mar 2020
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